Health and Fitness Tips

live a long, healthy life one step at a time

Latest Posts

dummy-img

Urgent Care vs ER How to Save Time and Money

ByDiana HutchinsonApr 10, 20173 min read

You?re suddenly sick, your kid just got an injury or a family member can?t make it out of bed for the fourth day in a row. It?s after 5 p.m., a holiday or the weekend. What do you do? Your first thought may be to head straight to the ER. It?s the only place open,

dummy-img

How Allergies Can Affect Your Children

ByDiana HutchinsonApr 10, 2017

Nobody likes to be sick. It’s one of the most unpleasant experiences you will have in your life. It is even worse when you have to be sick constantly throughout the year. As such, allergies are no fun. It’s even…

dummy-img

Four Surprising Health Benefits to Marijuana

ByDiana HutchinsonApr 3, 2017

Marijuana is a very controversial topic. There are a lot of people who are heavily against it, but the truth is that there are many benefits that come with it. This is likely why it has been legalized in many…

dummy-img

How to treat your sleep apnea at home

ByDiana HutchinsonMar 29, 2017

If you’re struggling with a sleep condition, you’re not alone. Almost 42 million American adults experience sleep-disordered breathing and one in five adults has mild obstructive sleep apnea. It’s way more common than people realize. And while it is not…

dummy-img

So You Suffer from Insomnia?

ByDiana HutchinsonMar 28, 2017

Until last month you never understood what could possibly be so difficult about falling asleep. For your entire life, you have aways been able to rest when you want. You get a good night’s rest of a daily basis; if…

October 2024
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031