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Health and Fitness Tips: Small Steps to Big Health Changes

Health and Fitness Tips

live a long, healthy life one step at a time

Latest Posts

How to Get Your Energy Back and Lose Weight

How to Get Your Energy Back and Lose Weight

ByDiana HutchinsonJun 22, 20221 min read

Many of us go through our days feeling constantly tired. This can lead to a loss in productivity and lessens are ability to sufficiently function in general. In a way, this fatigue is our body’s way of telling us that something is not right. This could be a whole number of things. For example, you

botox

How Common are Botox Injections?

ByDiana HutchinsonJun 16, 2022

According to a Cleveland Clinic study, over 4.4 million Botox injections were performed last year, making it 2020’s most popular choice in non-invasive cosmetic procedures. This toxin that started as a chemical weapon in World War I was first used…

How to Fix Neck and Shoulder Pain

How to Fix Neck and Shoulder Pain

ByDiana HutchinsonJun 13, 2022

It’s no surprise that so many of us spend most of our days staring at computers or iPhones. In reality, according to the Centers for Disease Control and Prevention’s 2018 National Health Interview Survey, 16.1% of American adults had neck…

colon treatment service

A Look at Recovery After a Colon Treatment Service

ByDiana HutchinsonJun 9, 2022

The majority of people experience a straightforward recovery after having colon resection surgery. Being aware of what to anticipate will assist you in returning to your typical activities in a timely and safe manner. The video starts with Alex Ky-Miyasaka,…

The Options for Teeth Fillings

The Options for Teeth Fillings

ByDiana HutchinsonJun 6, 2022

Teeth fillings are necessary for several reasons. They work to restore the structure and improve the health of your teeth. A common reason that you might need a filling is if you have a cavity. Video Source In this article,…

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