Somatic stretching emphasizes mindful, gentle movements that focus on body awareness rather than pushing muscles to their limit. It aids recovery by releasing…

Somatic exercises focus on mindful movement and body awareness, helping engage deep muscles often neglected in regular workouts.  They improve posture, flexibility, and…

Becoming a mom changes everything—your priorities, your schedule, and even your fitness routine. If you’re itching to get back to running after baby,…

Every new mother’s recovery journey is different—and your postpartum workout plan should reflect that. Whether you had a vaginal birth, C-section, a smooth…