Why Peanuts Might Just Save Your Life
Most people would agree that any type of nut is presumably a healthier snack than most of the alternatives out there today. However,…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
5 Ways You Can Tell You May Be Suffering From Burnout
Stress at work and home impacts people all over the United States. Around the nation, at least two-thirds of all adults say that…
The Drug Detox Process What to Expect
For millions of people, the opioid epidemic isn?t just about the media headlines, but their own experience. Drug and alcohol addiction have reached…
Five Household Renovations to Reclaim your Senior Independence
Independence is important to many seniors. Although it might seem impossible to hold onto that independence with mobility issues, there are housing renovations…
5 Tips for Getting Gym Management Software to Improve Your Bottom Line
In the United States, there are roughly 30,500 health clubs and gyms. It has been estimated that about 58 million people around the…
When You’re in Need of Help With Your Hearing
More than 10 million people in the U.S. are currently using hearing aids. In fact, about 20% of Americans report some degree of…
Proton Therapy for Prostate Cancer Could Be the Answer You Are Looking For
A diagnosis of cancer is never an easy thing to hear or to carry. There have been incredible advancements in science, medicine, and…
Radiation Cancer Treatments Can Help Many Patients Face Difficult Situations
Few things are more devastating than getting a cancer diagnosis. The fact that there are a number of reliable treatments available, however, can…
Benefits of Proton Therapy
An unfortunate reality of life is that nobody stays healthy forever. Cancer is a scary thing, and in many ways it is unavoidable…
Finding a Chiropractor for Sports Injuries and More
The human body is a fascinating thing. Both strong and fragile, it can be incredibly resilient. However, particularly in this day and age,…