The Role of Addiction Counselors in Your Recovery
Overcoming addiction is one of the most challenging and transformative journeys a person can take. While the path to recovery may seem daunting,…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
What to Know About Hormone Health
Hormones play a vital role in maintaining your overall health and well-being. These chemical messengers regulate everything from your mood and energy levels…
What Are Some Healthy Habits to Lose Weight?
Losing weight in a healthy and sustainable way involves more than just following a restrictive diet. Developing healthy habits to lose weight can…
How a Facelift Can Improve Mental Health
A facelift can have a significant impact on the mental health of patients, with results varying greatly depending on individual circumstances. Many people…
How to Prepare for Your Chiropractor Appointment
Visiting a chiropractor for the first time can be a bit intimidating, but proper preparation can help ease any anxiety and ensure you…
What is Pulse Oximeter Adhesive and How Does It Work?
Pulse oximeters traditionally rely on clips or probes attached to the finger or earlobe to measure blood oxygen saturation levels. However, a pulse…
Essential Services and Experts to Contact After Emergencies
Emergencies can strike without warning, leaving us in a state of shock and confusion. Whether it’s a motorcycle accident, a natural disaster, or…
The Role of Caregivers in Maintaining Family Well-being
Certification programs and formal training enhance caregivers' skills, enabling them to handle various caregiving responsibilities effectively. Community resources like non-profits and government programs…
Understanding End-of-Life Care Options and Planning
Understand different forms of end-of-life care to ensure it aligns with individual values, cultures, and spiritual beliefs. Initiate discussions about end-of-life wishes early,…
Lyme Disease: Exploring Your Treatment Options
Antibiotics are the primary treatment for Lyme disease, targeting bacterial infection directly. Alternative therapies like herbal supplements and hyperthermia offer additional treatment options.…