Understanding End-of-Life Care Options and Planning
Understand different forms of end-of-life care to ensure it aligns with individual values, cultures, and spiritual beliefs. Initiate discussions about end-of-life wishes early,…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Lyme Disease: Exploring Your Treatment Options
Antibiotics are the primary treatment for Lyme disease, targeting bacterial infection directly. Alternative therapies like herbal supplements and hyperthermia offer additional treatment options.…
Why Pain Management Doctors Still Prescribe Opioids
The CDC has recently updated its clinical practice guidelines for prescribing opioids to patients. These updates have affected numerous doctors and patients, including…
The Many Benefits of IV Hydration Therapy
IV hydration therapy services are gaining prominence as an efficient and effective method to deliver essential fluids and nutrients directly into the bloodstream.…
Different Ways to Spend a Self-Care Weekend
Life can get overwhelming with the daily hustle and bustle, leaving little time for self care. However, taking the time to prioritize your…
Your Complete Guide: Intermittent Fasting for Women Over 50
Intermittent fasting is a flexible nutritional strategy, with methods like 16/8 and 5:2 fitting various lifestyles to promote weight loss and metabolic health.…
The Ultimate Guide to Dry Fasting: Benefits, Risks, and Safety
Unlike other fasts, dry fasting involves no intake of food or water, possibly enhancing detoxification and metabolic benefits. Potential benefits include weight loss,…
Empower Your Parents With a Plan for Their Elder Years
Empowering your parents with a plan for their elder years is an act of love and foresight that can significantly enhance their quality…
What is Tinnitus? Causes and Treatment Management
Tinnitus, often described as a persistent ringing, buzzing, hissing, or humming sound in the ears, is a condition that affects millions of people…
