How to Prepare for Your Chiropractor Appointment
Visiting a chiropractor for the first time can be a bit intimidating, but proper preparation can help ease any anxiety and ensure you…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
What is Pulse Oximeter Adhesive and How Does It Work?
Pulse oximeters traditionally rely on clips or probes attached to the finger or earlobe to measure blood oxygen saturation levels. However, a pulse…
Essential Services and Experts to Contact After Emergencies
Emergencies can strike without warning, leaving us in a state of shock and confusion. Whether it’s a motorcycle accident, a natural disaster, or…
The Role of Caregivers in Maintaining Family Well-being
Certification programs and formal training enhance caregivers' skills, enabling them to handle various caregiving responsibilities effectively. Community resources like non-profits and government programs…
Understanding End-of-Life Care Options and Planning
Understand different forms of end-of-life care to ensure it aligns with individual values, cultures, and spiritual beliefs. Initiate discussions about end-of-life wishes early,…
Lyme Disease: Exploring Your Treatment Options
Antibiotics are the primary treatment for Lyme disease, targeting bacterial infection directly. Alternative therapies like herbal supplements and hyperthermia offer additional treatment options.…
Why Pain Management Doctors Still Prescribe Opioids
The CDC has recently updated its clinical practice guidelines for prescribing opioids to patients. These updates have affected numerous doctors and patients, including…
The Many Benefits of IV Hydration Therapy
IV hydration therapy services are gaining prominence as an efficient and effective method to deliver essential fluids and nutrients directly into the bloodstream.…
Different Ways to Spend a Self-Care Weekend
Life can get overwhelming with the daily hustle and bustle, leaving little time for self care. However, taking the time to prioritize your…
Your Complete Guide: Intermittent Fasting for Women Over 50
Intermittent fasting is a flexible nutritional strategy, with methods like 16/8 and 5:2 fitting various lifestyles to promote weight loss and metabolic health.…