April 2024 - Health and Fitness Tips

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April 2024 - Health and Fitness Tips

Health and Fitness Tips

live a long, healthy life one step at a time

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Different Ways to Spend a Self-Care Weekend

Diana Hutchinson / April 30, 2024 / no Comments

Life can get overwhelming with the daily hustle and bustle, leaving little time for self care. However, taking the time to prioritize your…

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Your Complete Guide: Intermittent Fasting for Women Over 50

Diana Hutchinson / April 3, 2024 / no Comments

Intermittent fasting is a flexible nutritional strategy, with methods like 16/8 and 5:2 fitting various lifestyles to promote weight loss and metabolic health.…

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