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Health and Fitness Tips: Small Steps to Big Health Changes

Health and Fitness Tips

live a long, healthy life one step at a time

Latest Posts

The Role of an Optometrist

The Role of an Optometrist

ByDiana HutchinsonAug 3, 20221 min read

In the medical world there are many different specialties that doctors can go into. Optometrists are concerned with the health and well-being of your eyes. An optometrist is able to help you with a lot of different solutions to any problems that you may have. Video Source Let’s take a closer look at their role.

Understanding Dermatologists

Understanding Dermatologists

ByDiana HutchinsonAug 3, 2022

Dermatologists are doctors who specialize in the skin. They are able to identify and treat various skin diseases and other issues. If you are in need of a dermatologist, there are some important things that you should keep in mind.…

Responsibilities of a Family Physician

Responsibilities of a Family Physician

ByDiana HutchinsonAug 2, 2022

A family physician is a medical doctor who has completed an accredited residency in family medicine. Family physicians, as explained in the video,” What Does A Family Physician Do?” provide primary care and medical care for the entire family, from…

What is Bio Identical HRT?

What is Bio Identical HRT?

ByDiana HutchinsonAug 2, 2022

Hormone Replacement Therapy, also known as menopausal hormone therapy, is a medical treatment for symptoms of menopause. Menopause is a normal part of the female aging process and typically occurs after age 40. Menopause marks the end of a woman’s…

The Benefits of Taking Spin Classes This Year

The Benefits of Taking Spin Classes This Year

ByDiana HutchinsonAug 1, 2022

From the video, one of the best ways to get in shape is by attending spin classes. Spin classes allow you to work your whole body in the most efficient ways possible. If you are starting, they are one way…

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