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What should I expect during my first chiropractic appointment?

ByDiana HutchinsonJun 12, 20258 min read

Highlights Detailed health intake and medical history review: Covering symptoms, lifestyle, past treatments, and overall health Physical and neurological exam: Tests for posture, range of motion, reflexes, muscle strength, and joint health Diagnostic imaging (if necessary): X-rays or MRIs may be ordered to assess spinal alignment or rule out serious conditions Diagnosis and care plan

3 Athletic Training Room Essentials for Peak Performance

3 Athletic Training Room Essentials for Peak Performance

ByDiana HutchinsonJun 12, 2025

In the world of sports and physical training, the athletic training room is a sanctuary for athletes. It’s the place where players recover, rejuvenate, and prepare for their peak performance. But what are the essential components of an athletic training…

How Local Stroke Rehab Facilities Aid The Recovery Process

How Local Stroke Rehab Facilities Aid The Recovery Process

ByDiana HutchinsonMay 16, 2025

How Local Stroke Rehab Facilities Aid The Recovery Process Introduction Understanding the critical role local stroke rehab facilities play in the journey to recovery can be life-changing for patients and their families. These facilities provide a range of specialized services to…

woman running on the beach

Running Postpartum: How to Balance Recovery and Fitness Goals

ByDiana HutchinsonMay 2, 2025

Becoming a mom changes everything—your priorities, your schedule, and even your fitness routine. If you’re itching to get back to running after baby, it’s totally understandable. But it’s important to take a balanced approach to running postpartum. You want to…

mom doing pelvic floor exercises on the lawn while holding her baby against her tummy

How to Customize Your Postpartum Workout Plan Based on Your Birth Experience

ByDiana HutchinsonMay 2, 2025

Every new mother’s recovery journey is different—and your postpartum workout plan should reflect that. Whether you had a vaginal birth, C-section, a smooth delivery, or complications, tailoring your fitness approach to your specific needs ensures safety, comfort, and real results.…

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