Three Ways to Make the Most of Your Workouts!

Women fitness tips

Every lady could use help strategizing her workouts for maximum fat burn and muscle tone, which is why we have so many health and fitness tips for women. So, to help you make the most of your workouts, here are a few of the best women fitness tips!

Timing your meals with your workouts.

Your car won’t run on empty, so why should your body? However, eating too much before a workout can leave you feeling sluggish, and even cause stomach cramps. The Mayo Clinic offers a few health fitness tips, and suggests a few appropriate waiting periods after eating. For larger meals, it’s best to wait three or four hours before hitting the gym. For medium and light meals, wait two hours and one hour, respectively.

Drink the right amount of water.

Dehydration is a serious problem, and as you’re going to sweat and burn through your body’s water supply whilst working out, it’s important to stay hydrated all day. To find the correct amount of water your body should consume, Elizabeth Quinn, an About.com guide writer who offers many women fitness tips, says you should take your body weight, and halve it. That number in ounces is the low end amount of water. Drink one ounce of water for each of your body weight’s pound to find the high end. For example, if you weigh 160 pounds, your low end would be 80 ounces, and your high end would be 160 ounces.

Lift free weights.

Out of all the fitness tips for women here, this is probably the best one. These fitness tips for women will maximize your workout, but this one will help you burn fat quickest. Lifting free weights burns calories in and of itself. Plus, it also builds muscle, which increases your metabolism. Without weight lifting, it’s possible that you’ll lose muscle, resulting in a slower metabolism. According to BodyBuilding.com, which offers tons of useful fitness tips for women, “Studies also show that, unlike aerobic exercise, weight training increases the calories you burn at rest for up to 39 hours after your workout.”

In short, the best fitness tips for women are to time your workouts with your meals accurately, drink the right amount of water, and to make sure you lift weights. If you have any questions about these fitness tips for women, feel free to ask in the comments! If you have any other fitness tips for women to add, feel free to post them in the comments as well!

The following two tabs change content below.
Diana Hutchinson

Diana Hutchinson

Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!